Menus
Thanksgivings Menu
- Kale to the Chef- 3-26-2024 menu-Tuesday -Atlanta Menu (Copy)
- Kale to the Chef- 3-13-2024 menu-Monday -Atlanta Menu (Copy)
- Kale to the Chef- 3-4-2024 menu-Monday -Atlanta Menu (Copy)
Weekly Menu Items
-
Vietnamese Beef Stew
Vietnamese Beef Stew – Delicious, slow-simmered beef stew w/grass-fed ground beef, sweet potatoes, carrots, onions and tomatoes with Vietnamese spices. So Warming! Calories – 281, Fat –9, Carbs –26, Protein – 25
$14
-
Chicken Lettuce Wraps
A fan favorite! Lean ground chicken w/ veggies, water chestnuts & a mildly spiced hoisin sauce served in romaine lettuce cups from Alo Farms. 4 oz : Calories-147 / Fat-2 / Carbs-3 / Protein-22
$17
dairy free, peanut free, tree nut free, egg free, gluten free, fish, soy
Half - 6 Lettuce Wraps
Full - 12 Lettuce Wraps $22
-
Fresh Garden Salad
Fresh mixed greens w/ a variety of toppings. Served w/ a house-made ranch dressing & veggies on the side. Calories-150 / Fat-14 / Carbs-8 / Protein-2 (This salad does NOT contain dairy)
$12
dairy free, egg, gluten free
Half - 2 Servings
Full - 4 Servings $15
w/ Croutons
w/o Croutons
-
Steamed Baby Broccoli
Steamed Baby Broccoli with Lemon Zest (GF/DF) 1 Cup - Calories – 30, Fat – 0, Carbs – 4, Protein – 2
$13
Half - serves 3
Full - Serves 6 $13
Breakfast
-
Apple/Cinnamon Overnight Oats
Rolled oats, oatmilk, cinnamon, & honey topped with fresh honeycrisp apples, pumpkin seeds, & sliced almonds. (Dietary Restrictions Can Be Accomodated)
$6
dairy, tree nut, gluten free
No Nuts
No Pumpkin Seeds
-
Blueberry -Yogurt Parfait
Blueberry -Yogurt Parfait
$6
-
Breakfast Bento Box
Mini Bagel, house-made cream cheese, boiled egg w/ everything seasoning, sliced cucumber, & smoked salmon. (All of our bento boxes are now gluten free! Dairy free options available.)
$11.50
dairy, egg, gluten free, fish
-
Bacon & Egg Cups
Farm fresh eggs wrapped in bacon & cooked lightly to perfection. Perfect to reheat at home for a quick delicious bite.
$12
dairy free, peanut free, tree nut free, egg, shellfish free, gluten free, fish free, soy free
Half - Qty 6
Full - Qty 12 $12
Entrees
-
Grilled Turkey Burger
A grilled 4 oz patty of mixed lean & dark ground turkey created with our secret Kale To The Chef blend of spices. **Don't forget to order your artisan burger buns & lettuce wraps also!** Calories – 140, Fat – 8, Carbs – 0, Protein – 21
$7.50
dairy free, peanut free, tree nut free, egg free, shellfish free, gluten free, fish free, soy free
-
Grilled Chicken Breast
$8.50
dairy free, peanut free, tree nut free, gluten free
-
Grilled Steak Filet
Grass-fed beef tenderloin, seasoned to perfection with our special blend of spices, grilled over open flame to medium rare to accommodate reheating in your home. Best served with our house made compound herb butter! Choose your herb butter amount below. 6oz filet, Calories – 344, Fat – 36, Carb – 0, Protein – 48
$21
dairy free, peanut free, tree nut free, egg free, shellfish free, gluten free, fish free, soy free
2 oz - Best For 1-2 Filets $0.50
5.5 oz - Best For 2-4 Filets $0.85
8 oz - Best For 5-7 Filets $1.25
Herb Butter Not Included
-
Wild Caught Salmon
$12.50
Sides
-
Steamed Green Beans
Whole, steamed green beans with a drizzle of olive oil and sea salt. (1/2 Cup) – Calories – 60, Fat – 5, Carbs – 6, Protein – 2
Small $16.50
Large $33
-
Caesar Salad - Dairy Free
Chopped romaine lettuce topped with dairy free parmesan cheese. Our freshly crafted caesar dressing & house-made herb croutons come on the side. 1/2 Cup w/ 2 Tbsp Dressing : Calories-320 / Fat-30 / Carbs-5 / Protein-11 (All salads are packaged w/ greens & toppings separated to provide optimal freshness. This salad has dairy free parmesan cheese directly on top of the romaine lettuce.)
$14
dairy free, egg, fish
Half - 3 Servings
Full - 6 Servings $10
w/ Croutons
w/o Croutons
-
Caesar Salad
Chopped romaine lettuce topped with freshly shaved parmesan cheese. Our freshly crafted caesar dressing & house-made herb croutons come on the side. 1/2 Cup w/ 2 Tbsp Dressing : Calories-320 / Fat-30 / Carbs-5 / Protein-11 (All salads are packaged w/ greens & toppings separated to provide optimal freshness. This salad has parmesan cheese directly on top of the romaine lettuce.)
$13
dairy, egg, fish
Half - 3 Servings
Full - 6 Servings $10
w/ Croutons
w/o Croutons
-
Kale/Apple Salad
Our most popular salad! Fresh, raw kale mixed honey crisp apples & our signature dijon dressing. Comes with sliced almond on the side. (1 cup) – Calories – 166, Fat- 9, Carbs – 15, Protein – 3
$12
tree nut, dairy free, peanut free, egg free, shellfish free, gluten free, fish free, soy free
w/o Apples
w/o Almonds
Half - 3 Servings
Full - 6 Servings $11
Chicken Salad, Pimento Cheese and Egg Salad
The best chicken salad!-
Chicken Salad
Grapes - Walnut Chicken Salad
$8
dairy free, tree nut free, egg, gluten free, soy free
1/2 lb
1 lb $7
-
Egg Salad
$8
dairy free, tree nut free, gluten free, soy free
Half
Full $7
-
Pimento Cheese
$8
tree nut free, gluten free, soy free
Half
Full $7
Desserts
-
Gluten Free Brownies
Gluten free chocolate brownies. These are a must try!
$25
dairy, egg, gluten free
-
Peanut Butter Protein Bites
Our famous house-made & hand crafted protein bites are filled with rolled oats, peanut butter, sunflower seeds, chocolate chips, & a bit of magic!
$15
dairy, peanut, egg, gluten free
Half - serves 2 $15
Full - Serves 4 $15
Bone Broth and Lemonade
-
Immunity Boosting Bone Broth
Chicken bone broth w/ tumeric & ginger. Cooked fresh to order. There is a reason why people have been consuming bone broths for thousands of years & why your grandmother’s chicken soup always seemed to cure you. The health benefits of simply simmering the marrow & joint bones of chicken for 24 to 48 hours are tremendous. In fact, bone broth contains 19 essential amino acids & many other healing ingredients. It is an easy to absorb option to literally lubricate, nourish, restore & fortify every system in the body.
$25
dairy free, peanut free, tree nut free, egg free, shellfish free, gluten free, soy free
1/2 Gallon (2 Quarts)
1 Gallon (4 Quarts) $25
w/o Turmeric
-
Ginger / Turmeric Lemonade
Ginger / Turmeric Lemonade - By the quart
$10.50
Buns
-
Burger Buns
Fresh made weekly just for us from a local Georgia artisan bread maker!
$0.50
dairy, egg, wheat
Weekly Menu Items
-
Healthy Chicken Tortilla Soup
Healthy Chicken Tortilla Soup – This flavorful and healthy soup is packed with delicious spices, chicken, and veggies. Topped with cilantro and crispy corn tortilla strips on the side. (GF) Calories – 233, Fat – 9, Carb – 22, Protein – 15 (1 cup) 13.99
$13.99
-
Teriyaki Chicken Thighs and Pineapple
Teriyaki Chicken Thighs and Pineapple – Roasted chicken thighs with a delicious teriyaki glaze and fresh chopped pineapple finished with fresh mint leaves. (4 oz.) - Calories – 231, Fat – 13, Carbs – 11, Protein – 17
$22.50
-
Roasted Tomato & Artichoke Pasta
Gluten-free pasta w/ roasted artichokes, tomatoes & olives tossed in our house-made basil oil & loads of fresh herbs. 1 Cup : Calories-241 / Fat-6 / Carbs-23 / Protein-17
$20
dairy free, peanut free, tree nut free, egg free, gluten free, soy free, vegetarian, vegan
Half - 2 Servings
Full - 4 Servings $20
w/o Olives
w/o Tomatoes
-
Chopped Greek Salad
Mixed baby greens with grape tomatoes, Persian cucumbers, Greek olives, thinly sliced red onion, topped with feta cheese (1 cup) – Calories – 77, Fat – 2, Carbs – 13, Protein – 3 (1/2 TBS cheese) – Calories – 18, Fat – 1, Carbs – 1, Protein – 2 (1 TBS Dressing) – Calories – 55, Fat – 5, Carbs – 1, Protein - 1
$15
-
No Mayo Caraway Potato Salad with Mustard Seed Dressing
No Mayo Caraway Potato Salad with Mustard Seed Dressing – A healthy, light potato salad with cornichons and baby arugula. (GF/DF) Calories – 156, Fat- 4, Carbs – 25, Protein – 5
$13
dairy free, gluten free
-
Purple Cabbage Salad
Chopped cabbage, carrots, green onions, microgreens & tossed in our own blue cheese dressing. Pecans & blue cheese are served on the side. Calories – 198, Fat – 9, Carbs – 11, Protein – 6
$15
dairy, peanut free, tree nut free, egg, gluten free
w/o Nuts
w/o Blue Cheese Dressing
Full - 4 serves $15
Breakfast
-
Apple/Cinnamon Overnight Oats
Rolled oats, oatmilk, cinnamon, & honey topped with fresh honeycrisp apples, pumpkin seeds, & sliced almonds. (Dietary Restrictions Can Be Accomodated)
$6
dairy, tree nut, gluten free
No Nuts
No Pumpkin Seeds
-
Blueberry -Yogurt Parfait
Blueberry -Yogurt Parfait
$6
-
Breakfast Bento Box
Mini Bagel, house-made cream cheese, boiled egg w/ everything seasoning, sliced cucumber, & smoked salmon. (All of our bento boxes are now gluten free! Dairy free options available.)
$11.50
dairy, egg, gluten free, fish
-
Bacon & Egg Cups
Farm fresh eggs wrapped in bacon & cooked lightly to perfection. Perfect to reheat at home for a quick delicious bite.
$12
dairy free, peanut free, tree nut free, egg, shellfish free, gluten free, fish free, soy free
Half - Qty 6
Full - Qty 12 $12
Entrees
-
Grilled Turkey Burger
A grilled 4 oz patty of mixed lean & dark ground turkey created with our secret Kale To The Chef blend of spices. **Don't forget to order your artisan burger buns & lettuce wraps also!** Calories – 140, Fat – 8, Carbs – 0, Protein – 21
$7.50
dairy free, peanut free, tree nut free, egg free, shellfish free, gluten free, fish free, soy free
-
Grilled Chicken Breast
$8.50
dairy free, peanut free, tree nut free, gluten free
-
Grilled Steak Filet
Grass-fed beef tenderloin, seasoned to perfection with our special blend of spices, grilled over open flame to medium rare to accommodate reheating in your home. Best served with our house made compound herb butter! Choose your herb butter amount below. 6oz filet, Calories – 344, Fat – 36, Carb – 0, Protein – 48
$21
dairy free, peanut free, tree nut free, egg free, shellfish free, gluten free, fish free, soy free
2 oz - Best For 1-2 Filets $0.50
5.5 oz - Best For 2-4 Filets $0.85
8 oz - Best For 5-7 Filets $1.25
Herb Butter Not Included
-
Wild Caught Salmon
$12.50
Sides
-
Steamed Green Beans
Whole, steamed green beans with a drizzle of olive oil and sea salt. (1/2 Cup) – Calories – 60, Fat – 5, Carbs – 6, Protein – 2
Small $16.50
Large $33
-
Caesar Salad - Dairy Free
Chopped romaine lettuce topped with dairy free parmesan cheese. Our freshly crafted caesar dressing & house-made herb croutons come on the side. 1/2 Cup w/ 2 Tbsp Dressing : Calories-320 / Fat-30 / Carbs-5 / Protein-11 (All salads are packaged w/ greens & toppings separated to provide optimal freshness. This salad has dairy free parmesan cheese directly on top of the romaine lettuce.)
$14
dairy free, egg, fish
Half - 3 Servings
Full - 6 Servings $10
w/ Croutons
w/o Croutons
-
Caesar Salad
Chopped romaine lettuce topped with freshly shaved parmesan cheese. Our freshly crafted caesar dressing & house-made herb croutons come on the side. 1/2 Cup w/ 2 Tbsp Dressing : Calories-320 / Fat-30 / Carbs-5 / Protein-11 (All salads are packaged w/ greens & toppings separated to provide optimal freshness. This salad has parmesan cheese directly on top of the romaine lettuce.)
$13
dairy, egg, fish
Half - 3 Servings
Full - 6 Servings $10
w/ Croutons
w/o Croutons
-
Kale/Apple Salad
Our most popular salad! Fresh, raw kale mixed honey crisp apples & our signature dijon dressing. Comes with sliced almond on the side. (1 cup) – Calories – 166, Fat- 9, Carbs – 15, Protein – 3
$12
tree nut, dairy free, peanut free, egg free, shellfish free, gluten free, fish free, soy free
w/o Apples
w/o Almonds
Half - 3 Servings
Full - 6 Servings $11
Chicken Salad, Pimento Cheese and Egg Salad
The best chicken salad!-
Chicken Salad
Grapes - Walnut Chicken Salad
$8
dairy free, tree nut free, egg, gluten free, soy free
1/2 lb
1 lb $7
-
Egg Salad
$8
dairy free, tree nut free, gluten free, soy free
Half
Full $7
-
Pimento Cheese
$8
tree nut free, gluten free, soy free
Half
Full $7
Desserts
-
Gluten Free Brownies
Gluten free chocolate brownies. These are a must try!
$25
dairy, egg, gluten free
-
Peanut Butter Protein Bites
Our famous house-made & hand crafted protein bites are filled with rolled oats, peanut butter, sunflower seeds, chocolate chips, & a bit of magic!
$15
dairy, peanut, egg, gluten free
Half - serves 2 $15
Full - Serves 4 $15
Bone Broth and Lemonade
-
Immunity Boosting Bone Broth
Chicken bone broth w/ tumeric & ginger. Cooked fresh to order. There is a reason why people have been consuming bone broths for thousands of years & why your grandmother’s chicken soup always seemed to cure you. The health benefits of simply simmering the marrow & joint bones of chicken for 24 to 48 hours are tremendous. In fact, bone broth contains 19 essential amino acids & many other healing ingredients. It is an easy to absorb option to literally lubricate, nourish, restore & fortify every system in the body.
$25
dairy free, peanut free, tree nut free, egg free, shellfish free, gluten free, soy free
1/2 Gallon (2 Quarts)
1 Gallon (4 Quarts) $25
w/o Turmeric
-
Ginger / Turmeric Lemonade
Ginger / Turmeric Lemonade - By the quart
$10.50
Buns
-
Burger Buns
Fresh made weekly just for us from a local Georgia artisan bread maker!
$0.50
dairy, egg, wheat
Weekly Menu Items
-
Homemade Black Bean Soup
Homemade Black Bean Soup – Black beans simmered in our broth and fire roasted tomatoes, then partially blended for a creamier soup. Topped with cilantro micro greens. ($13.99 per qt) (1 Cup) - Calories – 240, Fat – 4, Carbs – 42, Protein – 14, Fiber - 8
$13.99
-
Chipotle Chicken Tacos
Chipotle Chicken Tacos – Shredded chicken simmered in our chipotle-lime marinade, topped with pickled onion, radish and chopped cilantro. Served with corn tortillas and salsa Verde. 2 Tacos - Calories – 430, Fat – 17, Carbs – 30, Protein – 9 6 tacos, ($27) 12 ($54)
$27
-
Chimichurri Mahi Mahi
Chimichurri Mahi Mahi – Wild-caught Mahi Mahi, roasted with basil oil and seasoning and our delicious Chimichurri sauce on the side. (4 oz.) - Calories – 221, Fat – 6, Carbs – 5, Protein – 23
$24
-
Wild Rice Salad
Wild Rice Salad – Wild rice, green onions, Mandarin oranges, cranberries, Italian kale, and pumpkin seeds tossed with our house-made citrus vinaigrette. (GF/DF) 1 Cup - Calories – 357, Fat – 19, Carb – 43, Protein – 7
$15
Half $15
Full $15
-
Cabbage and Kale Salad
Cabbage and Kale Salad with radish, green onion and lemon-turmeric vinaigrette
$13
Half- Serves 3
Full- Serves 6 $12
-
White Bean and Broccolini Salad
White Bean and Broccolini Salad – Steamed broccolini, tossed with white beans and onion with lemon vinaigrette. 1 Cup - Calories – 212, Fat – 3, Carbs – 56, Protein – 18
$15
Half $15
Full $15
Breakfast
-
Apple/Cinnamon Overnight Oats
Rolled oats, oatmilk, cinnamon, & honey topped with fresh honeycrisp apples, pumpkin seeds, & sliced almonds. (Dietary Restrictions Can Be Accomodated)
$6
dairy, tree nut, gluten free
No Nuts
No Pumpkin Seeds
-
Blueberry -Yogurt Parfait
Blueberry -Yogurt Parfait
$6
-
Breakfast Bento Box
Mini Bagel, house-made cream cheese, boiled egg w/ everything seasoning, sliced cucumber, & smoked salmon. (All of our bento boxes are now gluten free! Dairy free options available.)
$11.50
dairy, egg, gluten free, fish
-
Bacon & Egg Cups
Farm fresh eggs wrapped in bacon & cooked lightly to perfection. Perfect to reheat at home for a quick delicious bite.
$12
dairy free, peanut free, tree nut free, egg, shellfish free, gluten free, fish free, soy free
Half - Qty 6
Full - Qty 12 $12
Entrees
-
Grilled Turkey Burger
A grilled 4 oz patty of mixed lean & dark ground turkey created with our secret Kale To The Chef blend of spices. **Don't forget to order your artisan burger buns & lettuce wraps also!** Calories – 140, Fat – 8, Carbs – 0, Protein – 21
$7.50
dairy free, peanut free, tree nut free, egg free, shellfish free, gluten free, fish free, soy free
-
Grilled Chicken Breast
$8.50
dairy free, peanut free, tree nut free, gluten free
-
Grilled Steak Filet
Grass-fed beef tenderloin, seasoned to perfection with our special blend of spices, grilled over open flame to medium rare to accommodate reheating in your home. Best served with our house made compound herb butter! Choose your herb butter amount below. 6oz filet, Calories – 344, Fat – 36, Carb – 0, Protein – 48
$21
dairy free, peanut free, tree nut free, egg free, shellfish free, gluten free, fish free, soy free
2 oz - Best For 1-2 Filets $0.50
5.5 oz - Best For 2-4 Filets $0.85
8 oz - Best For 5-7 Filets $1.25
Herb Butter Not Included
-
Wild Caught Salmon
$12.50
Sides
-
Steamed Green Beans
Whole, steamed green beans with a drizzle of olive oil and sea salt. (1/2 Cup) – Calories – 60, Fat – 5, Carbs – 6, Protein – 2
Small $16.50
Large $33
-
Caesar Salad - Dairy Free
Chopped romaine lettuce topped with dairy free parmesan cheese. Our freshly crafted caesar dressing & house-made herb croutons come on the side. 1/2 Cup w/ 2 Tbsp Dressing : Calories-320 / Fat-30 / Carbs-5 / Protein-11 (All salads are packaged w/ greens & toppings separated to provide optimal freshness. This salad has dairy free parmesan cheese directly on top of the romaine lettuce.)
$14
dairy free, egg, fish
Half - 3 Servings
Full - 6 Servings $10
w/ Croutons
w/o Croutons
-
Caesar Salad
Chopped romaine lettuce topped with freshly shaved parmesan cheese. Our freshly crafted caesar dressing & house-made herb croutons come on the side. 1/2 Cup w/ 2 Tbsp Dressing : Calories-320 / Fat-30 / Carbs-5 / Protein-11 (All salads are packaged w/ greens & toppings separated to provide optimal freshness. This salad has parmesan cheese directly on top of the romaine lettuce.)
$13
dairy, egg, fish
Half - 3 Servings
Full - 6 Servings $10
w/ Croutons
w/o Croutons
-
Kale/Apple Salad
Our most popular salad! Fresh, raw kale mixed honey crisp apples & our signature dijon dressing. Comes with sliced almond on the side. (1 cup) – Calories – 166, Fat- 9, Carbs – 15, Protein – 3
$12
tree nut, dairy free, peanut free, egg free, shellfish free, gluten free, fish free, soy free
w/o Apples
w/o Almonds
Half - 3 Servings
Full - 6 Servings $11
Chicken Salad, Pimento Cheese and Egg Salad
The best chicken salad!-
Chicken Salad
Grapes - Walnut Chicken Salad
$8
dairy free, tree nut free, egg, gluten free, soy free
1/2 lb
1 lb $7
-
Egg Salad
$8
dairy free, tree nut free, gluten free, soy free
Half
Full $7
-
Pimento Cheese
$8
tree nut free, gluten free, soy free
Half
Full $7
Desserts
-
Gluten Free Brownies
Gluten free chocolate brownies. These are a must try!
$25
dairy, egg, gluten free
-
Peanut Butter Protein Bites
Our famous house-made & hand crafted protein bites are filled with rolled oats, peanut butter, sunflower seeds, chocolate chips, & a bit of magic!
$15
dairy, peanut, egg, gluten free
Half - serves 2 $15
Full - Serves 4 $15
Bone Broth and Lemonade
-
Immunity Boosting Bone Broth
Chicken bone broth w/ tumeric & ginger. Cooked fresh to order. There is a reason why people have been consuming bone broths for thousands of years & why your grandmother’s chicken soup always seemed to cure you. The health benefits of simply simmering the marrow & joint bones of chicken for 24 to 48 hours are tremendous. In fact, bone broth contains 19 essential amino acids & many other healing ingredients. It is an easy to absorb option to literally lubricate, nourish, restore & fortify every system in the body.
$25
dairy free, peanut free, tree nut free, egg free, shellfish free, gluten free, soy free
1/2 Gallon (2 Quarts)
1 Gallon (4 Quarts) $25
w/o Turmeric
-
Ginger / Turmeric Lemonade
Ginger / Turmeric Lemonade - By the quart
$10.50
Buns
-
Burger Buns
Fresh made weekly just for us from a local Georgia artisan bread maker!
$0.50
dairy, egg, wheat