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Our Mission

Our mission is to help you achieve your goals of feeling healthy and strong, energized and comfortable in YOUR body! Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I want to help you acknowledge the role that health plays. It is the foundation of a happy, long, and healthy life!

Cafe Hours

Sunday - Closed -Meal Prep Day

Monday - Closed - Meal Prep Day

Tuesday - Closed

Wednesday - 8:30 am - 3:00 pm

Thursday - 8:30 am - 3:00 pm

Friday - 8:30 am - 3:00 pm

Saturday - 8:30 am - 3:00 pm