Health Coaching

Why hire a Health Coach?

Lisa’s passion for health, longevity and limitless energy led her to pursue a career as a Health Coach. She works with her clients to help them feel their very best through nutrition (fuel), lifestyle choices and the body’s ability to detox all of the damaging toxins we encounter every day. Her goal is to be a true advocate and coach for you if you are facing health challenges. Whether your goal is to live to be over 100, manage your weight, increase your energy, improve digestion, fight an autoimmune disease or simply be optimal in every area of life, she will coach you, support you, hold you accountable and give you all the knowledge you need to get there.

The body is magnificent, it intuitively knows what to do, we just have to give it what it needs. We must take a proactive role in getting healthy and staying healthy and living an optimal, wonderful life we were meant to live!

Let me help you to:

 

  • Turn back the clock!

  • Feel great in your body and look and feel 10 years younger

  • Identify the areas in your life that could be negatively impacting your health

  • Work to achieve and maintain your ideal weight

  • Understand and reduce your food cravings

  • Increase your energy levels

  • Learn about new foods and how to easily incorporate them into your life

  • Create habits to support your body’s natural ability to detoxify, repair and regenerate

 

 

 

 

 

 

 

 

 

 

 

 

How does it work? 

I take an integrative approach to my coaching, meaning we will take a look at not only what you put into your body nutritionally, but also what other hidden barriers could be preventing you from reaching your goals. Health, Wellness and Longevity Coaching deals with issues related to your body, overall health, and general well-being. Sessions will address fitness, nutrition, stress management, weight, and other health-related issues, while the main focus is making lifestyle changes, not providing a quick fix.

We will meet once a week either in person or by Phone / Skype.  

2x / month, 50 min : $170 ($20 savings over single sessions)
Weekly (4), 50 min: $325 ($55 savings over single sessions)

*Session by session or single check-ins: $95.00

During our time together, we will:

  • ​Enjoy and discuss gratitude

  • Gain an overall sense of awareness of how food affects your health, immune system, mood, and well-being.

  • Uncover the health-gut connection – how your digestive health plays a role in you overall immune health and how to regain it.

  • Discover hidden food intolerances that may be impeding your ability to heal.

  • Uncover which foods and environmental toxins may be sabotaging your health.

  • Understand which foods support a health endocrine system and nourish your body's natural ability to produce healthy hormones.

  • Learn about healing foods – what they are, how they benefit you and how to incorporate them into your daily life.

  • Learn about various supplements, vitamins, herbs and amino acids that may benefit you.

  • Uncover hidden nutritional deficiencies and learn how to correct them.

  • Learn tips and tricks to handling eating out and traveling to maintain healthy eating habits.

  • Navigate the grocery store aisles with confidence by learning to read labels and experiment with new foods.

  • Gain knowledge you need to make sustainable changes to benefit your health and future.

  • Increase your energy levels, lose weight, enhance mood, and love your life.

 

New studies reveal that 95% of diseases are diet and lifestyle related.  It's called epigenetics.  This is good news because it means we have the control to prevent or reverse most diseases. 

It is my passion inspiring you and teaching you to live a healthy and fulfilling life. Together we can create a life and body you love!

 

 


 

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Lisa Hand

lisa@kaletothechef.com

101 Crossings East, Peachtree City GA 30269

678-525-7258