Personal Training

Why be “within normal” if you can achieve OPTIMAL?

 

Kale to the Chef (formerly Sculpted Nutrition) is focused on helping each client to achieve sustainable results by varying fitness, nutrition and lifestyle guidance.

 

We specialize in weight-loss, body sculpting, strength and nutrition design. Our clients will not only learn the importance of exercise for health, longevity and cognitive performance, but will also learn the dietary changes that will make significant impacts.

 

If you have not worked out in a while or workout all the time, my workouts are custom tailored to each individual so that they get the maximum benefit based on their fitness level. Even within a group, there is no worries about keeping up... the workout fits all!  Our workouts are fun and laughing is part of the workout routine! 

We offer individual and group training on a weekly basis at your home or a convenient public space. We currently offer training in Peachtree City and Sharpsburg.   Our rates are as follows:

Individual Training - 1 on 1 at your home

8 sessions per month - $250 per month

12 sessions per month - $ 325 per month

We understand that sometimes life gets in the way of making a session (sickness, kids, etc) so we give you an extra 2 weeks to make up any missed sessions.

Group Training - 2 or more people - Get friends to workout with you and save money!

8 sessions per month - $100 per month

12 sessions per month - $ 125 per month 

We understand that sometimes life gets in the way of making a session (sickness, kids, etc) so we give you an extra 2 weeks to make up any missed sessions.

Start seeing results by beginning today! Don’t wait any longer to achieve your maximum level of health, your body won’t wait! It can only achieve to the level you are willing to challenge it.

 

 

 


 

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Lisa Hand

lisa@kaletothechef.com

101 Crossings East, Peachtree City GA 30269

678-525-7258